Steve Hood's Total Dance Workout - DVD  E-mail this product to a friend

Steve Hood's Total Dance Workout is an exciting way to workout. You'll have fun while you tone up. Steve's high energy dance routines give you a full-body, cardio workout that burns calories and tones muscles, all while you're learning the hottest dance moves. Steve's enthusiastic style will keep you motivated from warm-up through cool down. This workout is designed for people of all ages, sizes and fitness abilities. Contains four different workouts: Breaking It Down (20 mins), Shake What Your Mamma Gave Ya! (15 mins) Party With Your Friends (30 mins) Jam Session (50 mins).